Gratitude Journal

Gratitude Journal

April 22, 2019 0 Comments

Gratitude is one of the most beneficial feelings we can experience. It gives us the possibility to focus and see the positive things that generate a sense of well-being and tranquility. 

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My Journey to Yoga

My Journey to Yoga

April 15, 2019 0 Comments

Yoga has changed my life in many positive ways! 

1. I sleep better
2. It soothes my mind
3. My flexibility has improved
4. Connection with my mind and body
5. Stress reliever
6. Better posture and more strength
7. Inner peace and calmness
8. Good mood
9. I feel happier
10. It helps my health

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24 Hours

24 Hours

April 08, 2019 0 Comments

Here are some tips on how to make the most out of your 24 hours

  1. Plan the night before your tasks and schedule for the following day
  2. Sleep for 8 hours
  3. Wake up early and the first thing to do is give THANKS
  4. Eat a healthy breakfast
  5. Work out

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What Is Your Face Telling Others?

What Is Your Face Telling Others?

April 01, 2019 0 Comments

Must of us will agree that the first impression a person gives is its face. Your skin says a lot about you, why not take care of it correctly? Having a correct beauty routine will help you achieve a healthy and good looking skin. 

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10 Reasons to Start Exercising

10 Reasons to Start Exercising

March 11, 2019 0 Comments

10 reasons that will motivate you to start a fitness life!

1. Better sleeping 
2.  Feel more energetic
3.  Reduce stress
4.  Look good and feel better
5.  Live Longer
6.  Improve Self Esteem
7.  Keep focused
8.  Be happier
9.  Work better
10.  Reduce the chances of getting sick

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The POWER of Green Tea

The POWER of Green Tea

March 04, 2019 0 Comments

The Power of Green Tea 

It acts as an anti-inflammatory agent to ease irritations. It soothes your skin and helps prevent redness. It reduces and fixes dandruff. It fights against premature aging with powerful antioxidants that eliminate free radicals that can cause fine lines and wrinkles giving you a rejuvenating skin appearance. It works as an effective natural acne rebuilding treatment that gets rid of blackheads and breakouts. It naturally protects your skin from exposure to ultraviolet sun rays. It clears and mends clogged pores. It treats and soothes oily skin. It repairs puffy eyes and dark circles.

 

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5 Steps to Setting Up Fitness Goals

5 Steps to Setting Up Fitness Goals

February 27, 2019 0 Comments

No matter how big or small goals are it's important to set them up correctly. This steps will help you achieve what you are thinking! Always be a better version of you.

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Confidence, Your Best Makeup

Confidence, Your Best Makeup

February 20, 2019 0 Comments

Social media is ruling and taking over lots and lots of time in people lives. It is important to reinforce our confidence and value more a person's unique personality, abilities, social skills and attributes instead of how someone looks. 

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Tips to Start Exercising

Tips to Start Exercising

February 05, 2019 0 Comments

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Plastic Waste

Plastic Waste

February 01, 2019 0 Comments

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Clean Eating

Clean Eating

January 23, 2019 0 Comments

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Raising Environmentally Conscious Kids

Raising Environmentally Conscious Kids

January 23, 2019 0 Comments

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