Gratitude is one of the most beneficial feelings we can experience. It gives us the possibility to focus and see the positive things that generate a sense of well-being and tranquility.
Yoga has changed my life in many positive ways!
1. I sleep better
2. It soothes my mind
3. My flexibility has improved
4. Connection with my mind and body
5. Stress reliever
6. Better posture and more strength
7. Inner peace and calmness
8. Good mood
9. I feel happier
10. It helps my health
Here are some tips on how to make the most out of your 24 hours
- Plan the night before your tasks and schedule for the following day
- Sleep for 8 hours
Wake up early and the first thing to do is give THANKS
- Eat a healthy breakfast
- Work out
Must of us will agree that the first impression a person gives is its face. Your skin says a lot about you, why not take care of it correctly? Having a correct beauty routine will help you achieve a healthy and good looking skin.
10 reasons that will motivate you to start a fitness life!
1. Better sleeping 2. Feel more energetic3. Reduce stress4. Look good and feel better5. Live Longer6. Improve Self Esteem7. Keep focused8. Be happier9. Work better10. Reduce the chances of getting sick
The Power of Green Tea
It acts as an anti-inflammatory agent to ease irritations. It soothes your skin and helps prevent redness. It reduces and fixes dandruff. It fights against premature aging with powerful antioxidants that eliminate free radicals that can cause fine lines and wrinkles giving you a rejuvenating skin appearance. It works as an effective natural acne rebuilding treatment that gets rid of blackheads and breakouts. It naturally protects your skin from exposure to ultraviolet sun rays. It clears and mends clogged pores. It treats and soothes oily skin. It repairs puffy eyes and dark circles.
No matter how big or small goals are it's important to set them up correctly. This steps will help you achieve what you are thinking! Always be a better version of you.
Social media is ruling and taking over lots and lots of time in people lives. It is important to reinforce our confidence and value more a person's unique personality, abilities, social skills and attributes instead of how someone looks.