February 05, 2019 0 Comments

1, 2, 3... Go! 

Exercising is one of the best things you can do for your body! In the beginning, it might seem like a difficult task, but the benefits are worth it. You have numerous exercise options to choose from: walking, running, cycling, gym, tennis, soccer, dancing, and many more. It is essential to do what you enjoy since this will make it a lot easier!

If you are about to take this step, here are some tips that will make a difference.

1. Set a goal- determine measurable goals to keep you motivated and so you can see the progress. Start with small objectives and set them higher as you reach them.

2. Make a plan- the chances of you succeeding are higher if you set plans and follow them. For example, if you want to run a 5K, start with short progressive races until you can run it all. Then set higher goals like running 10K and so on!

3. Turn it a habit- follow your established plan to create a habit. The idea is to make it stick for a longer time in your life, this will help you enjoy the benefits it brings.

Get ready!

It is recommended to do at least 150 minutes of physical activity a week. The good thing is you can distribute it the way that works better for you. Below is a one-week exercise routine that you can adjust to your fitness level. If you want to receive our monthly tips, subscribe to our newsletter.

Don't forget to:

-Always warm up
-Drink water to stay hydrated
-Eat healthy
-Cool down
-Listen to your body 

"Take care of your body, it is the only place you have to live in." Jim Rohn

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